What’s My Chronotype?
Determine you inclination with regard to the times of day when you prefer to sleep or when you are most alert or energetic.
Approximately what time would you get up if you were entirely free to plan your day?
During the first half hour after you wake up in the morning, how do you feel?
At approximately what time in the evening do you feel tired, and, as a result, in need of sleep?
At approximately what time of day do you usually feel your best?
One hears about 'morning-types' and 'evening-types'. Which one of these types do you consider yourself to be?
YOUR ASSESSMENT
You are also called a Morning Lark. You are likely to be most productive, focused and engaged in the morning. You naturally get up earlier in the day and go to bed earlier too. Women are slightly more likely to be Larks.
My Free Chronotype GuideYOUR ASSESSMENT
You are in the middle between Morning Lark and Evening Type. You are likely to be most productive, focused and engaged in the morning. You naturally wake up later in the day and go to bed later too.
My Free Chronotype GuideYOUR ASSESSMENT