Drinking warm milk before bed may help you relax, but there is no evidence that milk makes you sleepy. Some call this the “milk myth.”
Sleep Tip #144: Drink warm milk to lull you to sleep.
Does warm milk really make you sleepy?May 24, 2017
Go cold turkey by abstaining from caffeine.August 31, 2017
Alcohol may help you fall sleep faster but that’s about it.August 7, 2017
Try a coffee nap to get that refreshed feelingAugust 5, 2017
