Treat chronic insomnia like a disease

Too many of us treat insomnia like a character flaw or a bad habit. Chronic insomnia is a disease. Physicians, psychologists and other healthcare professionals diagnose and treat chronic insomnia like other chronic diseases. If you or your partner suffers from chronic insomnia, take it seriously.

Source: http://drkathleenperry.com/what-to-do-about-middle-of-the-night-insomnia/

Sleep Tip #339: Treat chronic insomnia like a disease.

 

 

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