Time to keep a sleep health journal

The best way to make changes in your sleep habits is to learn more about your current sleep behaviors. In your journal, keep track of the following sleep behaviors:

  1. Go to bed
  2. Fall asleep
  3. Wake up
  4. Get out of bed
  5. Take naps
  6. Exercise
  7. Drink alcohol
  8. Consume caffeine-containing beverages

Beside writing these behaviors in your journal, think about sharing these information with your health care provider if you are concerned about your sleep.

Sleep Tip #20: Keep a sleep health journal to get a sense of what’s working and what’s not working.

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