Sleep Hygiene Index
Sleep hygiene or good sleep habits can help you get a good night’s sleep... feeling refreshed and productive upon awakening.
I take daytime naps lasting two or more hours.
I go to bed at different times from day to day.
I get out of bed at different times from day to day.
I do something that may wake up before bedtime (for example: play video games, use the internet, or clean).
I use my bed for things other than sleeping or sex (for example: watch television, read, eat, or study).
I sleep on an uncomfortable bed (for example: poor mattress or pillow, too much or not enough blankets).
I sleep in an uncomfortable bedroom (for example: too bright, too stuffy, too hot, too cold, or too noisy).
I do important work before bedtime (for example: pay bills, schedule, or study).
I think, plan, or worry when I am in bed.
Your Sleep Hygiene Index Score
Write down one strength and one goal to focus on for the next 7 days.
< 39.5 - 26
Write down two strengths and one goal to focus on for the next 7 days.
< 26 - 12.5
Write down three strengths and one goal to focus on for the next 7 days.
Write down four strengths and identify what may cause you to start practicing poor sleep habits.