Sleep Can Boost Your Decision Making Ability

We make numerous decisions all day long every day. Some decisions matter more than others. You can attend all of the workshops you wish and read all of the books you want as well as purchase a growing number of decision making tools and apps but if you fail to get enough and high quality sleep, then you’re wasting your time.

Sleep is basic when it comes to improved decision making.

How does sleep impact decision making?

Sleep and mood impact our short-term memory or what some refer to as working memory. Your working memory is required to make decisions. If you’re working memory is compromised, then your ability to make decisions suffers.