Naps @ Work: Evidence Based Way to Maintain Work Performance

Do you need to be alert and on top of your game @ work?

Planned naps may be the answer for you and your colleagues.

Planned naps, if taken during working hours, are recognized as a promising way to maintain alertness and job performance. The nap only has to last 15-20 minutes to experience the benefits such as an increase in wakefulness.  A bonus for taking a planned nap @ work for 15-20 minutes is that you will boost you learning and memory.