Circadian lighting syncs with your internal biological clock to promote optimal functioning of your hormonal systems which have an impact on your sleep, alertness, cognitive performance, mood, stress, and habits including eating.
Read each of these circadian friendly tips and check to see if you’re environment (home and work) is circadian friendly.
- Outdoor views
- Unobstructed outdoor views (e.g. minimal window tint)
- Natural views (e.g. tress, mountains, grass, lakes, skies)
- Outdoor, natural, unobstructed views within 40 feet of where you typically hang out at home or your workstation(s)
These tips must be balanced with factors such as overheating, glare, distracting effect for some, and higher cooling loads.