Exercise regularly to promote better sleep!


There are few quick fixes in life. This holds true for the relationship between exercise and sleep. Regular exercise is good for sleep. You also know that if you don’t sleep well that it is more challenging to exercise the following day. To exercise more regularly, write down a not or some type of prompt to remind you to exercise every day…you will enjoy many benefits including better sleep.

Sleep Tip #57: Regular exercise promotes better sleep.