Use mental imagery or visualization as a soothing blanket for sleep. Counting sleep does not work for everybody.
Sleep Tip #281: Don’t count sheep…picture yourself in your happy place.
Don’t count sheep…picture yourself in your happy place.October 8, 2017
Put on a long boring movie before going to sleepJune 16, 2018
Check out mindfulness meditation to boost your sleep quality and lifeMay 27, 2018
Give heartfulness meditation a tryMay 23, 2018