Work

Light/Dark, Work
July 31, 2019Light as An Indoor Pollutant
    You won’t hear too many environmentalists advocating for reductions in light pollution especially...
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Light/Dark, Work
July 28, 2019Does light impact my hormones?
Yes! Exposure to light impacts two hormones in particular: melatonin (sleep promoting hormone) and cortisol...
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Work
July 20, 2019Get Your 7 Hours Sleep A Night to Save A Life
https://youtu.be/RfKPchIK4R8 Take about 3 minutes to avoid drowsy driving. Drowsy driving kills!Are your employees driving...
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Work
July 16, 2019Are you allowed to go to work drunk?
Hell No! The research is clear. Skipping sleep has similar influences on the brain and...
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Work
July 12, 2019Social Jet Lag Erodes Work Engagement and Performance
Sleeping less than 5 to 6 hours at night results in diminished cognitive functioning. In...
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Work
July 10, 2019Let’s Call It What It Is: Occupational Jet Lag
Social or occupational jet lag occurs when we go to bed later and wake up...
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Work
July 8, 2019Are you sleeping like a Yo-Yo?
Imagine waking up early Monday morning to go to work. Now, picture Friday feeling exhausted...
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Work
July 8, 2018Avoid swing shifts.
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money, Work
July 5, 2018Sleep more to earn more
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Work
May 28, 2018Benchmark Aetna as a sleep best practice for employees
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