Work

Work
October 19, 2019As Gets Darker, Be More Intentional About Getting Light
If you happen to be in the South Loop in Chicago, you may see me...
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Technology, Work
October 9, 2019Unplug from Work By Unplugging from Technology
      Picture yourself taking a break from work. You walk away from your...
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Uncategorized, Work
September 30, 2019Sleep Deprivation Corrodes Your Cognitive Work Performance
  Researchers have found that sleep deprivation results in the following declines in key cognitive...
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Uncategorized, Work
September 27, 2019Sleep Can Boost Your Decision Making Ability
We make numerous decisions all day long every day. Some decisions matter more than others....
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Uncategorized, Work
September 7, 2019Try Napping At Your Own Risk
Don’t take a nap @ work until you clear it with your boss and HR....
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Work
August 24, 2019Balancing Work & Sleep
Work schedules affect every aspect of working life; improper scheduling may result in sleep restriction...
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Healthy Sleep Habits, Work
August 21, 20196 Napping Tips for Peak Performance
Limit naps to 30 minutes. This keeps you from waking up in a fog. Why?...
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Work
August 18, 2019Naps @ Work: Evidence Based Way to Maintain Work Performance
Do you need to be alert and on top of your game @ work? Planned...
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Light/Dark, Work
August 6, 2019Is Your Home and Workplace Circadian Lighting Friendly?
Circadian lighting syncs with your internal biological clock to promote optimal functioning of your hormonal...
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Light/Dark, Work
August 3, 2019Give Me Some Light If You Want Me to Perform
It’s clear…workers need the right amount of light at the right time of the workday...
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