All breaks are not equal. Microbreaks are very short breaks...lasting anywhere from 2-5 minutes. In...
continue readingMost workplaces have the standard break schedule: a break in the morning and a break...
continue reading Researchers have found that sleep deprivation results in the following declines in key cognitive...
continue readingWe make numerous decisions all day long every day. Some decisions matter more than others....
continue readingSleeping in on the weekends is a mindset. Your parents, friends and work colleagues all...
continue readingIf you’re aiming to go to sleep earlier, try slowly scaling back your bedtime until...
continue readingDon’t take a nap @ work until you clear it with your boss and HR....
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