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Relaxation
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Relaxation
Relaxation
August 18, 2017
August 18, 2017
Address the stress
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Jet Lag/Travel
,
Relaxation
July 15, 2017
July 15, 2017
Chill before boarding on long and overnight flights
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Relaxation
June 27, 2017
June 27, 2017
Do you do the cognitive shuffle?
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Relaxation
June 17, 2017
June 17, 2017
Talk off the pain to sleep.
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Relaxation
May 28, 2017
May 28, 2017
Natural Sleeping Pill
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Relaxation
May 8, 2017
May 8, 2017
Blow bubbles to sleep better.
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Relaxation
April 7, 2017
April 7, 2017
Picture yourself in a happy place.
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Relaxation
April 5, 2017
April 5, 2017
Inhale through your left nostril.
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Relaxation
April 3, 2017
April 3, 2017
Sooth yourself to sleep by listening to ambient music.
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Relaxation
March 28, 2017
March 28, 2017
Epsom Salt Bath…Soothes & Sedates
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