Light/Dark

Light/Dark
September 16, 2019Hug Darkness If You Really Want To Sleep
According to research published in June 2014 in the journal Photochemistry and Photobiology, exposure to evening light...
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Light/Dark, Work
August 6, 2019Is Your Home and Workplace Circadian Lighting Friendly?
Circadian lighting syncs with your internal biological clock to promote optimal functioning of your hormonal...
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Light/Dark, Work
August 3, 2019Give Me Some Light If You Want Me to Perform
It’s clear…workers need the right amount of light at the right time of the workday...
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Light/Dark, Work
July 31, 2019Light as An Indoor Pollutant
    You won’t hear too many environmentalists advocating for reductions in light pollution especially...
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Light/Dark, Work
July 28, 2019Does light impact my hormones?
Yes! Exposure to light impacts two hormones in particular: melatonin (sleep promoting hormone) and cortisol...
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July 25, 2019Do you know the difference between lux and lumen? The Science of Light & Sleeping.
Physicians want you to know the difference between good and bad cholesterol. As a sleep...
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Light, Light/Dark
July 22, 2019The Right Light at the Right Time
All living things require light for life. Light is a trigger for a wide array...
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Light/Dark
May 19, 2018Decrease your exposure to light before you wake up!
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Light/Dark
May 4, 2018Wake up early in the morning
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Light/Dark
September 12, 2017Daylight equals higher sleep quality at night
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