Blog

Did you sleep well in your hotel last night?
We stay at hotels for a number of reasons, but great sleep is key! Do...
November 4, 2019|Jet Lag/Travel
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Is your hotel investing in your sleep?
Sleep management is a hot new thing in hotels today. Sleep management is a step...
November 1, 2019|Jet Lag/Travel
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How To Sleep on a Plane in 12 Steps
Sleeping on a plane is more challenging than the past because too many airlines are...
October 29, 2019|Jet Lag/Travel
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Pump Up Essential Brain Proteins By Getting Enough Sleep
While you're sleeping, a LOT is going on in your brain and body. We now...
October 22, 2019|Health
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As Gets Darker, Be More Intentional About Getting Light
If you happen to be in the South Loop in Chicago, you may see me...
October 19, 2019|Work
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Take The Right Type of Micro-Break To Drive Performance
All breaks are not equal. Microbreaks are very short breaks...lasting anywhere from 2-5 minutes. In...
October 16, 2019|Performance, Uncategorized
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Unplug from Work By Unplugging from Technology
      Picture yourself taking a break from work. You walk away from your...
October 9, 2019|Technology, Work
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Take More Frequent Breaks Early Than Later To Recharge More Efficiently
Most workplaces have the standard break schedule: a break in the morning and a break...
October 6, 2019|Uncategorized
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Forget to Remember
To remember, you must forget. What?  Researchers have discovered that remembering involves not just trying...
October 2, 2019|Performance
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Sleep Deprivation Corrodes Your Cognitive Work Performance
  Researchers have found that sleep deprivation results in the following declines in key cognitive...
September 30, 2019|Uncategorized, Work
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