Good sleep health
contributes to overall wellness
MENTALSHARPNESS
SMOOTHERRELATIONSHIPS
IMPROVEDPHYSICAL HEALTH
BETTER MOODMORE OFTEN
If you’re not sleeping well, it’s almost impossible to master anything else in your life.
Despite sleeping for 1/3 of our lives, most people don’t know much about sleep. Sleep is the third pillar of health (along with diet and exercise). You may not even realize that you have a sleep problem and don’t realize how it’s affecting every other area of your life.
My Free 7-Day Plan
Change Your Sleep Habits In One Week
Getting better sleep isn’t rocket science. You could have more energy, be able to interact with others more clearly, and feel refreshed and restored after sleeping, in one week or less. Here’s how:
01
Download the 7-day plan
for falling asleep faster
for falling asleep faster
02
Follow the plan
for one week
for one week
03
Experience the
positive results
positive results
Change Your Sleep Habits In One Week
Getting better sleep isn’t rocket science. You could have more energy, be able to interact with others more clearly, and feel refreshed and restored after sleeping, in one week or less. Here’s how:
Poor Sleep Health
- Waste time through lost efficiency
- More likely to experience the effects of depression
- Weight gain
- Cardic risks, including increased mortality rate
- Less likely to be able to learn and remember details
- Exacerbate the effects of chronic pain
- High levels of anxiety
Good Sleep Health
- Better decision‐making and problem‐solving
- Ability to temper emotions and improve relationships
- Feel refreshed, restored and energized
- Increased attention and ability to focus
- Decreased risk of diabetes, obesity and high blood pressure
- More emotional stability
Common Sleep Questions
“Are my sleep habits normal?”
“Am I really a morning person, or a night owl?”
“Are sleep habits constant through life, or does it change.”
“I’ve been doing this my whole life, why can’t I sleep now?”
“Are my sleep habits affecting my health, performance, or relationships?”
“Can anything be done other than taking sleep medications?”
Get answers to these questions and learn more about sleep health on the Zesty Sleep blog.