Be at your best
by sleeping better

We provide resources to help you sleep better so you can gain mastery of your own life.

My Free 7-Day Plan
Good sleep health
contributes to overall wellness
MENTAL
SHARPNESS
SMOOTHER
RELATIONSHIPS
IMPROVED
PHYSICAL HEALTH
BETTER MOOD
MORE OFTEN

We live in a culture that normalizes NOT sleeping.

Our culture seems to reward people who never stop to rest. If you’re like many people, you feel like you can’t afford to take time to sleep more. Instead you rely on caffeine, energy drinks, or medication to make it through the day.

On top of that, you’re probably carrying an anti‐sleep device in your pocket right now. Mobile phones import unnatural light, noise, stress, and constant connection to work directly into our brains.

Poor sleep health is making us unsafe, unhealthy, stressed out, and anxious. But it doesn’t have to be like this.

If you’re not sleeping well, it’s almost impossible to master anything else in your life.

Despite sleeping for 1/3 of our lives, most people don’t know much about sleep. Sleep is the third pillar of health (along with diet and exercise). You may not even realize that you have a sleep problem and don’t realize how it’s affecting every other area of your life.

My Free 7-Day Plan

Change Your Sleep Habits In One Week

Getting better sleep isn’t rocket science. You could have more energy, be able to interact with others more clearly, and feel refreshed and restored after sleeping, in one week or less. Here’s how:
01
Download the 7-day plan
for falling asleep faster
02
Follow the plan
for one week
03
Experience the
positive results
My Free 7-Day Plan

Change Your Sleep Habits In One Week

Getting better sleep isn’t rocket science. You could have more energy, be able to interact with others more clearly, and feel refreshed and restored after sleeping, in one week or less. Here’s how:
Poor Sleep Health
  • Waste time through lost efficiency
  • More likely to experience the effects  of depression
  • Weight gain
  • Cardic risks, including increased mortality rate
  • Less likely to be able to learn and remember details
  • Exacerbate the effects of chronic pain
  • High levels of anxiety
Good Sleep Health
  • Better decision‐making and problem‐solving
  • Ability to temper emotions and improve relationships
  • Feel refreshed, restored and energized
  • Increased attention and ability to focus
  • Decreased risk of diabetes, obesity and high blood pressure
  • More emotional stability

Common Sleep Questions

“Are my sleep habits normal?”

“Am I really a morning person, or a night owl?”

“Are sleep habits constant through life, or does it change.”

“I’ve been doing this my whole life, why can’t I sleep now?”

“Are my sleep habits affecting my health, performance, or relationships?”

“Can anything be done other than taking sleep medications?”

Get answers to these questions and learn more about sleep health on the Zesty Sleep blog.

GET ANSWERS NOW!